Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating. Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Beachbody on Demand to access Unstress Meditations (Try it free for 14 days.A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you.".You can also email us at if you’d like some help picking out the best workout program to incorporate with your new meditation routine! If you want to dig deeper, check out our full post We Tried Beachbody’s Unstress- 21 Days Meditation Review. If you missed part 1 of our At Home Series, listen to our Comfy at Home episode!
Love this episode? Grab her book or Unstressed! Start with short meditations and work up.Easy way to begin a meditation routine is start your meditation after a workout each day.Meditation is a scientifically proven to reduce stress & limit anxiety The 3 things that happen in meditation are: breathing, letting it go & being present, and when your mind wonders, bring it back to the breath.Only 3 things happen in meditation, and believe it or not, thinking is one of things.Meditation could help you with instead of being reactive, you can be thoughtful in responses.You’ll realize meditation is “working” if you stop for a period.
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